Brigita Langerholc At Expo 2020 Dubai / 16. – 22.11.2021
Schedule for yoga, breathing techniques and short meditation :
Tuesday the 16th
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Alternate nostril breathing
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
Pranayama breathing 4-4-4, 4-8-4-8
4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep
Wednesday the 17th
Pranayama breathing 4-4-4, 4-8-4-8
4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Vinyasa flow yoga class to get you deeper into your body
Alternate nostril breathing
This breathing exercise relieves anxiety, stabilises your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
Thursday the 18th
Yin Yoga Relax and Restore
In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow.
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Basic series it will make you feel better. We include the whole body in sequences that restore your muscles and gain your strength.
Friday the 19th
Stretch everything out and improve flexibility with this relaxing slow yoga flow.
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
5 Phase meditation ( Connection, Gratitude, Forgiveness, Your perfect day in the Future, The Blessing
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.
Saturday the 20th
Stretch everything out and improve flexibility with this relaxing slow yoga flow.
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
5 Phase meditation ( Connection, Gratitude, Forgiveness, Your perfect day in the Future, The Blessing
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.
Monday the 22nd
Total Body Yoga is a deep stretch practice for the legs, back, and hips. This 25 min yoga practice is great for the lower back and the HIPS!
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
5 Phase meditation ( Connection, Gratitude, Forgiveness, Your perfect day in the Future, The Blessing
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
In this 15-minute yin yoga class, Brigita will guide you through a relaxing and restorative sequence.
Tuesday the 23rd
Green Room
Smart Room
Smart Room
Trg Europe
Wednesday the 24th
In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.
Alternate nostril breathing
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
5 Phase meditation ( Connection, Gratitude, Forgiveness, Your perfect day in the Future, The Blessing
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Basic series it will make you feel better. We include the whole body in sequences that restore your muscles and gain your strength.
Thursday the 25th
This class is designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body.
Alternate nostril breathing
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
5 Phase meditation ( Connection, Gratitude, Forgiveness, Your perfect day in the Future, The Blessing
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Basic series it will make you feel better. We include the whole body in sequences that restore your muscles and gain your strength.
Friday the 26th
In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.
Alternate nostril breathing
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
5 Phase meditation ( Connection, Gratitude, Forgiveness, Your perfect day in the Future, The Blessing
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Basic series it will make you feel better. We include the whole body in sequences that restore your muscles and gain your strength.