First yoga session for the employees and visitors
Hello Dear, we just had our first yoga session for the employees and visitors here at the Slovenian Pavilion at Expo Dubai. We did full Body Yoga stretch practice for the legs, back and the hips. We will continue with our daily practice every day at 9.15 AM.
It was great, participants reported that it feels so good to bring back awareness into their bodies. They said that it helped them to loosen their tight muscles.
In the afternoon we will go through the breathing exercise which relieves stress and anxiety and the visitors will experience my short Centering exercise, which I used to exercise to calm myself before the big competitions.
So welcome to Slovenian pavilion at our daily yoga, breathing or relaxing practices.