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Brigita Langerholc At Expo 2020 Dubai
SCHEDULE FOR YOGA, BREATHING TECHNIQUES AND SHORT MEDITATION
16.- 26.11. 2021
Tuesday the 16th
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep
Wednesday the 17th
4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Vinyasa flow yoga class to get you deeper into your body
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
Thursday the 18th
In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow.
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career
Basic series it will make you feel better. We include the whole body in sequences that restore your muscles and gain your strength.