This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.
4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep
4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep
This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.