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Brigita Langerholc At Expo 2020 Dubai

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SCHEDULE FOR YOGA, BREATHING TECHNIQUES AND SHORT MEDITATION

16.- 26.11. 2021
Tuesday the 16th

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.

4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep

Wednesday the 17th

4-4-4-Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 4-4-4 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

 Vinyasa flow yoga class to get you deeper into your body

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow. They also improve concentration by balancing your solar and lunar, heating and cooling, masculine and feminine energies.

Thursday the 18th

In this 25 minute yin yoga class Brigita will guide you through a relaxing and restorative sequence.

This breathing exercise relieves anxiety, stabilizes your nervous system, and increases oxygen flow.

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

Counting down mind & body relaxation technique, I used a lot in professional sport in track & field career

Basic series it will make you feel better. We include the whole body in sequences that restore your muscles and gain your strength.